Saturday, September 28, 2013


My mom's absolute favourite dessert is carrot cake, and I must say I love it too. Since going vegan I have not had much carrot cake, but recently I made some raw carrot cake cupcakes for my mom's birthday. They were a hit! I absolutely loved everything about this delicious recipe and so here it is for you to try out yourself and see how yummy healthy dessert can be! Enjoy :)

- 2 cup carrot grated
- 1 cup dates, pitted
- 1 cup walnuts
- ¾ cup raisins
- 1tsp cinnamon
- ½ tsp ginger
- ½ tsp nutmeg
(makes 6 cupcakes)

- 1 cup cashes, soaked
- 6 dates, soaked
- 1 tsp lemon juice
- ½ tsp vanilla
- water
(makes one cup of icing)

1. Grate carrots in a food processor.
2. Add dates, walnuts, cinnamon, ginger and nutmeg to the carrots and mix in food processor until nuts are chopped.
3. Put mixture into a bowl and mix in the raisins.
4. Dehydrate until crispy on the outside and soft in the middle.

1. Soak cashews for 2 hours.
2. Soak dates for 15 minutes.
3. Blend cahews and dates with lemon juice, vanilla and very little water (1-2 tbsp) in a high speed blender, preferably a Vitamix. Blend until smooth and creamy. Add more water if necessary in order to get the right consistency. 

*Recipe inspired by Kristina @ Fully Raw* 

Friday, September 13, 2013


After a night of tossing and turning, and a 5mile run at 4:30am, I have decided to stop thinking and take action. Yesterday my faith and trust in the safety of my family, when I am not home, was shattered. I grew up hearing heart-warming rescue stories of animals in burning buildings or cats been rescued from trees, but yesterday I was taught the harsh reality, that pets, animals, are not seen as worthy enough to rescue.

I returned home from groceries at about 5:00pm yesterday, and as I was turning on my street I realized it was blocked by a cop car. My first thought was that there was an accident and I naturally hoped that everyone was safe and  that no one was injured. As I pulled through and around the back parking lot of the bank to get to another entrance of my street I realized that all entrances to the parking lot at my building were blocked off. There was a fire truck, firemen and the cop that was blocking the street. I was confused, and at this point scared because my three babies were in my home which was blocked off meaning they were potentially in serious danger. The cop put his sirens on and yelled at me to back off and go away. This scared me more. I parked my car and went up to the cop car and told him that I live there, and with no compassion in his voice he told me I cannot go near the building and pulled up his window with zero explanation.

I made my way over to the large group of people who had evacuated the buildings in my complex and saw that many of them had their pets on leashes or in portable cages. This is when I found out that there was a gas leak and that my girls were in danger. I quickly went back to the cop with tears in my eyes and told him that I need to get my dogs. He once again said it was not going to happen.

I called my fiancé who was on a veterinary rotation and he came right away. He tried speaking to the cop who was quick to dismiss us. We went to the firemen who said they had finished evacuating the people out of the buildings but that they were checking the gas levels and no one was allowed near the buildings. After they said we could not get our dogs, we asked if they could do it for us, seeing as how they were fully equipped and trained to save lives. They contacted their captain who said no, we were devastated. We kindly insisted that we would get our pets and that they were in the closest building, furthest from the gas leak. The firemen explained that they were on ‘the bottom of the line’ and that they could not do much for us.  The cop came back and threatened us that if we tried to save our family we would be arrested.

I no longer feel comfortable leaving home knowing that if there was an accident in my building and my pets were in danger they would not be rescued. We were told numerous times that humans are priority and even though they were all safe after the firemen went throughout the buildings to make sure, nothing was being done about all of the pets stuck in the life-threatening buildings. Our love for our pets meant nothing to people who are trained to save lives. I have not experienced a worse feeling than to be powerless and prevented from saving the lives of my family, a family that if I had lost that day, my heart would have never healed in knowing that they could have been saved. Two eyes, to ears, legs, a heart, a brain, where do you draw the line at a life worthy to save? Changes need to be made.

Friday, September 6, 2013


A couple weeks ago I went to visit one of my besties and we created some delicious raw vegan collard wraps. Collard greens are giant, green leaves :) They are super healthy and delicious and do a great job at holding together stuffed veggies and pates. This is not a recipe post, but rather just an 'idea' post. Next time you are craving a wrap, try using giant, organic, nutrient rich collard leaves. In order to make the wrapping process easier, make sure you thin out the stem by turning the leaf face down and taking a knife and gently shaving off most of the stem just to thin it out. Then simply load up your leaf with fresh veggies, sprouts, hummus or even nut spreads. Wrap and roll and you're good to go :)

Monday, September 2, 2013


This is a delicious, creamy, raw-vegan, green smoothie that is so very simple to make! In a blender simply add peaches, loads of bananas for a creamy texture and spinach and/or kale for some greens. You can also blend with vanilla sunwarrior protein and almond milk for added calories, protein and texture.